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Love is Love


Today is dedicated to those lost in a senseless act of violence.

Warm-up:

Strength:
15minutes
6 sets
3 DeadLift @82-85%
3 Bench Press @82-85%

“Pulse of a Nation”
6rds
12 Push Press
16 Russian Kb Swing (70/44)
49 Air Squat
*This is a memorial wod so go all out!

June 13, 2016 | News | 0

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