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Serendipity

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Starting today, every wednesday at 6pm will be our Olympic Lift Class.
Warm-up:

Skill:
15 minutes
Kipping/ Double Unders/ Squat Mechanics/ HandStands/ HSPU/ Rowing Mechanics
* If ¬†you have mastered all of those Skills (you haven’t) work on a weakness.

Conditioning:
10-1
Power Clean (135/95)
200 M run

June 14, 2016 | News | 0

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