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Snack Pack

IMG_4203
Warm-up:
800 m run
+
Mobility
+
Foam roll

Strength:
18 minutes

6 sets
3 Jerks (82-85%)
8 Bicep Curl
2 High Box Jump

8 min Amrap
1 rope Climb
10 WallBall
10 TTB
2 min rest
8 min Amrap
5 Pull-up
10 Push-up
15 Sit-up

June 15, 2016 | News | 0

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