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Gotta Have Heart

IMG_4251
Warm-up:
4 Min (easy pace)
6 Lunge Steps (with stretch)
3 Burpee
10 Light WallBall
5 Ring Row

Strength:
15 minutes
6 sets
5 Bulgarian Split Squat (each leg)
5 Landmine Row to Rotational Press (each side)

6 rds
10 Db/Kb Thruster (50/30)
8 Db/Kb Snatch (50/30)
6 Burpee
20 Dubs
1 min rest between rds
*this is meant to be a sprint.

June 16, 2016 | News | 0

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