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Great Expectations

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Warm-up:
Coach’s Choice.

Skill:
10 minutes to work on weakness

The class will be split into 2 teams.
1st Team
every 2 min for 12 minutes
200 m run
Max Man Makers
-score will be team total reps.
2nd Team
every 2 min for 12 minutes
25 Ball Slam
Max Burpee Pull-ups
– score will be team total reps.
*2 min rest between amraps

June 17, 2016 | News | 0

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