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Sins of the Father

IMG_0471
Warm-up:
5 min
10 Cal row
10 Goblet Squat
5 Ring
3 Burpee

Strength:
6 rds
3 Back Squat @82-85%
6 Dbl Kb Row

12 min Amrap
10 Cal Row
8 STO (135/95)
6 CTB Pull-up

June 19, 2016 | News | 0

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