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South Side

IMG_4247
Warm-up:
500 m row
2 rds
10 Bottoms up kb press
10 kb deadlift
10 kb swing
5 push-up
+
mobility

Strength:
15minutes
6 sets
3 DeadLift @82-85%
3 Bench Press @82-85%

Conditioning
800 m run
45 Hang Squat Clean (95/65)
800 m run
*courtesy of CF Milford

June 20, 2016 | News | 0

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