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Just Keep Swinging…

IMG_1273
Warm-up:
2 k Row
+
mobility
Skill:
15 minutes to work on weakness.
Dubs/Kipping/Butterfly/HSPU/ Muscle-up progression

Conditioning:
7 min
2-4-6-8-10 etc…
Kb Swing (70/44)
HSPU
2 min rest
7 min
2-4-6-8-10 etc..
TTB
Burpee

June 21, 2016 | News | 0

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