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Break on Through to the Other Side

IMG_4242
Warm-up:
5 min Run, Row, or AD (easy pace)
+
Mobility

Strength:
18 minutes

6 sets
3 Jerks (82-85%)
8 Bicep Curl
2 High Box Jump

Conditioning:
20 minutes
1st min- 15/10 cal row
2nd min- 15 WallBall
3rd min- 40 Russian twist (#15/10)
4th min- 40 double under

June 22, 2016 | News | 0

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