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Not Dead Yet…

800 m run
Coach’s Choice of Mobility

15 minutes
6 sets
5 Bulgarian Split Squat (each leg)
5 Landmine Row to Rotational Press (each side)

5 rds
3 Snatch @55% of your 1 RM
5 O/H Squat
200 m run
1 min rest
* remember… your getting a programmed rest so go hard.

June 23, 2016 | News | 0

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