menu close menu

Not Dead Yet…

IMG_4250
Warm-up:
800 m run
+
Coach’s Choice of Mobility

Strength:
15 minutes
6 sets
5 Bulgarian Split Squat (each leg)
5 Landmine Row to Rotational Press (each side)

Conditioning:
5 rds
3 Snatch @55% of your 1 RM
5 O/H Squat
200 m run
1 min rest
* remember… your getting a programmed rest so go hard.

June 23, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*