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Kettle Bell March

IMG_2695
Warm-up:
Coach’s Choice

Skill:
10-15 Minutes to work on weakness

Teams of 2
22 minutes
Partner A) 200M Farmer’s Carry (2 kettle Bells)
Partner B)
AMRAP
5 CTB Pull-up
10 Thruster (95/65)
5 Burpee Lat Jump
-switch after every farmer’s carry.

June 24, 2016 | News | 0

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