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Heaven Can Wait

IMG_4275
Warm-up:
400 m run
2 rds
10 Bottoms up kb press
10 kb deadlift
10 kb swing
5 push-up
+
mobility

Strength:

20 minutes
5 sets
5 DeadLift (80-87%)
5 Bench Press (80-87%)

Conditioning:
20 minutes Cap
20 Cal Row
50 WallBall
20 Cal Row
50 Kb Snatch
20 Cal Row
50 HR Push-up
20 Cal Row

June 27, 2016 | News | 0

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