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Depths of the Soul

IMG_4417
Warm-up:
5 min Run, Row, or AD (easy pace)
+
Mobility

Strength:
18 minutes

5 sets
5 Push Press (80-87%)
10 Bicep Curl
5 Depth Jumps

Conditioning:
10 rds
1 Rope Climb
5  Ring Dip
10MedBall Clean
10 WallBall Sit-up

June 29, 2016 | News | 0

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