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Thunder Struck

2 k Row
*Note* if you can make it to the Oly Class at 6pm, do skill work only. If you can’t make the class, you could do skill or a strength portion.
15 minutes to work on weakness.
Dubs/Kipping/Butterfly/HSPU/ Muscle-up progression

Optional Strength:
Emom 7 minutes
1 Hang Snatch
Emom 7 minutes
1 Hang Clean & Jerk

15 minutes
1st min 10 Thruster (95/65)
2nd min 10 CTB Pull-up (sub pull-ups)
3 rd min 10 Burpee

June 29, 2016 | News | 0

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