menu close menu

Thunder Struck

IMG_4277
Warm-up:
2 k Row
+
mobility
*Note* if you can make it to the Oly Class at 6pm, do skill work only. If you can’t make the class, you could do skill or a strength portion.
Skill:
15 minutes to work on weakness.
Dubs/Kipping/Butterfly/HSPU/ Muscle-up progression

Optional Strength:
Emom 7 minutes
1 Hang Snatch
Emom 7 minutes
1 Hang Clean & Jerk

Conditioning:
15 minutes
1st min 10 Thruster (95/65)
2nd min 10 CTB Pull-up (sub pull-ups)
3 rd min 10 Burpee

June 29, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*