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IMG_4276
Warm-up:
2 rds
10 Goblet Squat
10 Kb Swing
10 Bottom up Press (half Kneeling)
+
Mobility

Strength:
20 minutes
5 sets
5 Front Squat @80-87%
5 Tempo Ring Push-upĀ (4 sec up/4 sec down)

Conditioning:
6 rds
1 High Box Jump (athlete’s choice)
5 HSPU
10 SDHP (95/65)
200 m Run
1 min rest

June 30, 2016 | News | 0

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