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Never Give Up

IMG_4297
Warm-up:
2 rds
250 row (easy)
250 row (sprint)
+
Mobility

Strength:
20 minutes
5 sets
5 Back Squat (80-87%)
Tempo Ring Rows (4 sec up/4 sec down)

Conditioning:
7 rds
5 C&J (135/95)
6 Front Squat
7 Burpee Lat Jumps
– Advanced athletes may scale up to 155/105)

July 4, 2016 | News | 0

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