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Coming up For Air

IMG_4300
Warm-up:
5 min
10 Goblet Squat
10 Kb DeadLift
10 Bottom up Kb Press
3 Burpee
+
mobility

Strength:
20 minutes
5 sets
5 Sumo DeadLift (80-87%)
5 Wide Grip Bench Press
*Note* if you’re Attending the 6pm Oly class, sub single leg deadliest at light to moderate weight (focusing on form)

Conditioning:
Every 3 minutes For 18 minutes
400 M Run
5 CTB
10 HSPU
15 Russian Kb Swing (70/44)
* Scale as necessary*
-HSPU sub is Db strict press.

July 6, 2016 | News | 0

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