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Bash Brothers

IMG_4516
Warm-up:
2 rds
10 Goblet Squat
10 Kb Swing
10 Bottom up Press (half Kneeling)
+
Mobility

Strength:
20 minutes
5 sets
5 Front Squat @80-87%
5 Tempo Ring Push-upĀ (4 sec up/4 sec down)

5rds
10 Snatch (75/55)
10 O/H Squat
20 Cal Row
1 min rest
*advanced Athletes can scale up to (95/65) but remember that this is meant to be a sprint.

July 7, 2016 | News | 0

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