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RollerCoaster

IMG_4320
Warm-up:
5 min Run, Row, or AD (easy pace)
+
Mobility

Strength:
18 minutes

5 sets
5 Push Press (80-87%)
10 Bicep Curl
5 Depth Jumps

Conditioning:
1 min Max Burpees
1 min rest
15 minutes
10 TTB
15 BallSlam
20 Jumping Lunges
1 Lap Bear Crawl
1 min rest
1 min max Burpee

July 7, 2016 | News | 0

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