menu close menu

Renegade Curtis

Warm-up:
Coach’s Choice.
+
Mobility

Skill:
10-15 minutes to work on weakness

Teams of 2:
60 Curtis P’s
60 Renegade Rows
* Every 2 minutes run 200 meter as a team.
-1 works/ 1 rest
-start with the run

July 8, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*