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PokeMonster

IMG_4342
Warm-up:
5 rds
100 m row (easy)
100 m row (sprint)
+
Mobility

Strength:
20 minutes
6 sets
5 Back Squat (80-87%)
Tempo Ring Rows (4 sec up/4 sec down)

Conditioning:
10 rds
3 Power Clean@ 75% of 1 RM
1 Stop sign Run

July 10, 2016 | News | 0

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