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Prison Break

IMG_4521
Warm-up:
3 Rds
5 Push-up
10 Cal
15 KB DeadLift
+
mobility

Strength:
20 minutes
5 sets
5 RDL (80-87%)
5 Close Grip Bench Press
*Note* if you’re Attending the 6pm Oly class, keep RDL’s very light and fast.

For Time
10 Push Press (135/95)
10 Front Squat
10 CTB Pull-up
8 Push Press
8 Front Squat
8 CTB Pull-up
6 Push Press
6 Front Squat
6 CTB Pull-up
4 Push Press
4 Front Squat
4 CTB Pull-up
2 Push Press
2 Front Squat
2 CTB Pull-up
-Cash Out: 250 m all out row

July 11, 2016 | News | 0

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