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Don’t Ever Give Up

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Warm-up:
2 k Row
+
mobility
*Note* if you can make it to the Oly Class at 6pm, do skill work only. If you can’t make the class, you could do skill or a strength portion.
Skill:
15 minutes to work on weakness.
Dubs/Kipping/Butterfly/HSPU/ Muscle-up progression

Optional Strength:
10 minutes
Work to a peak Power Snatch
10 minutes
Work to a peak Clean

Conditioning:
12 min Amrap
5 TTB
10 WallBall (30/20)
15 Double Under
*All movements must go unbroken or the are to be repeated!

July 13, 2016 | News | 0

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