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Predator

IMG_4517
Warm-up:
5 min Run, Row, or AD (easy pace)
+
Mobility

Strength:
18 minutes

6 sets
5 Push Press (80-87%)
10 Bicep Curl
5 Depth Jumps

Conditioning:
6 Rds
1 Rope Climb
9 Ring Dip
12Step-ups W/ Med Ball
15WallBall Sit-ups

July 13, 2016 | News | 0

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