menu close menu

Dragon Bell

IMG_4537
Warm-up:
2 rds
10 Goblet Squat
10 Kb Swing
10 Half Kneel Press (1 rd per leg)
+
Mobility

Strength:
20 minutes
6 sets
5 Front Squat @80-87%
5 Tempo Ring Push-upĀ (4 sec up/4 sec down)

5 rds
6 Kb Snatch (R) 53/35
6 Kb Clean (R)
6 Kb Russian Swing (R)
6 Kb Push Press (R)
1 Lap Waiter Carry (R)
6 Kb Snatch (L)
6 Kb Clean (L)
6 Kb Russian Swing (L)
6 Kb Push Press (L)
1 Lap Waiter Carry (L)

July 14, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*