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King’s Men

IMG_4534
Warm-up:
Coach’s Choice.

Skill:
10-15 minutes to work on Weakness

Teams of 2
50 Burpee
50 Power Clean
50 Burpee
Front Squat
50 Burpee
*Switch every time partner completes 20 WallBall and 1 Bear Crawl.

July 15, 2016 | News | 0

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