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Detour

IMG_4546
Warm-up:
2 rds
10 cal row
10 Goblet Squat
5 Single Leg DeadLift (per leg)
5/3 Pull-up

Strength:
20 minutes
5 sets
2 Back Squat @90% (or better if you can)
3 Weighted Chin-up

Conditioning:
10 min Amrap
3 Front Squat (135/95)
6 Hang Clean
9 Burpee Lat Jump
*Advanced can scale up to 155/105

July 17, 2016 | News | 0

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