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Boom Squad

IMG_4644
Warm-up:
2 rds
200 m run
15 kb DeadLifts
20 Double Mtn. Climber
10 Push-up
+
Mobility
Strength:
18 minutes
5 Sets
2 DeadLift
5 Plyo Push-ups

Conditioning:
20 minutes
1st min: 15/10 cal row
2nd min: 15 WallBall
3rd min: 15 Kb Swing (70/44)
4th min: 50 Double Unders

July 18, 2016 | News | 0

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