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Act Right…

IMG_4557
Warm-up:
1 k Row
+
mobility
*Note* if you can make it to the Oly Class at 6pm, do skill work only. If you can’t make the class, you could do skill or a strength portion.
Skill:
15 minutes to work on weakness.
Dubs/Kipping/Butterfly/HSPU/ Muscle-up progression

Optional Strength:
10 minutes
Work to a peak Pause Snatch (pause mid shin) + 1 O/H Squat
10 minutes
Work to a peak Pause Clean (pause mid shin) + 1 Front Squat

Conditioning:
5 Min Amrap
5 Thruster (135/95)
5 CTB Pull-up
3 min rest
5 min Amrap
10 Thruster (95/65)
10 Pull-up

July 20, 2016 | News | 0

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