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Refraction

IMG_4629
Warm-up:
5 min Run, Row, or AD (easy pace)
+
Mobility

Strength:
18 minutes

5 sets
2 Push Press (90%+)
10 Bicep Curl

Conditioning:
21 min Amrap
10 Ring Dip
15 BallSlam
20 Sit-up
30 Jumping Lunge
*Every 3 minutes-200 m Run
**Start with run

July 20, 2016 | News | 0

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