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All The Way Up

IMG_4558
Warm-up:
2 rds
10 Goblet Squat
10 Kb Swing
10 Half Kneel Press (1 rd per leg)
+
Mobility

Strength:
20 minutes
5 sets
2 Front Squat @90%+
5 Tempo Ring Push-upĀ (4 sec down/explode up)

Conditioning
12 min amrap
25 Double Under
10 Power Snatch (95/65)
10 Box Jump

July 22, 2016 | News | 0

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