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Xmas in July


Warm-up:
Coach’s Choice.
+
Mobility

12 Days of Christmas
1 Rope Climb
2 Muscle Up (sub 2 assisted MU and 2 Dip)
3 Snatch (135/95)
4 HSPU
5 Pull-up
6 Burpee
7 TTB
8 WallBall
9 DeadLift
10 Kb Swing (70/44)
11 C&J
1200 M Run (4th st)
-performed just like the song…
– Scale as needed

July 24, 2016 | News | 0

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