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King and Queen


Warm-up:
2 rds
10 cal row
10 Goblet Squat
5 Single Leg DeadLift (per leg)
10/5 Push-up

Strength:
20 minutes
5 sets
2 Back Squat @90% (or better if you can)
10 Banded Tricep Press Downs

Conditioning:
10-1
O/H Squat (135/95)
Burpee Lat Jump
*20 Double Unders after every Rd.

July 25, 2016 | News | 0

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