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Separation

IMG_4575
Warm-up:
5 min Run, Row, or AD (easy pace)
+
Mobility

Strength:
18 minutes

5 sets
2 Push Press (90%+)
10 Double  Bicep Curl

Buy in: 800 m run
5 rds
10 Ring Dip
15 WallBall Sit-up
20 MedBall Clean
Cash Out: 800 m run

July 27, 2016 | News | 0

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