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Tank Buster

IMG_4627
Warm-up:
2 rds
200 m run
10 Bottom up Kb Press
15 Kb Deadlift
20 Double Mtn. Climber
+
Mobility

Strength:
18 minutes
5 Sets
2 DeadLift @90%+
5 Bench Press

Conditioning:
6 rds
20 Cal Row
15 WallBall
10 Db Snatch (50/30) [5Right/5Left]
*1 min rest between rounds

July 27, 2016 | News | 0

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