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Twilight

IMG_4684
Warm-up:
2 rds
10 Goblet Squat
10 Kb Swing
10 Half Kneel Press (1 rd per leg)
+
Mobility

Strength:
20 minutes
5 sets
2 Front Squat @90%+
5 Tempo Ring Push-upĀ (4 sec down/explode up)

Conditioning:
10-8-6-4-2
Hang Clean (155/105)
Front Rack Lunge (alternating)
2-4-6-8-10
HSPU

July 28, 2016 | News | 0

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