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Back Squat Test

IMG_4677
Warm-up:
2 rds
10 Cal Row
10 Goblet Squat
10 Double Mtn Climber
10 Single Leg DeadLift (5 per leg)
5 Push-up
+
Mobility

Strength:
20 minutes
Back Squat
1RM

Conditioning:
10 min Amrap
10 Push Press (135/95)
12 Kb Swing (53/35)
14 Pistols (alternating)

July 31, 2016 | News | 0

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