menu close menu

Thug Scholar

IMG_4682
Warm-up:
2 rds
200 m run
10 Bottom up Kb Press
15 Kb Deadlift
20 Double Mtn. Climber
+
Mobility

Strength:
12 minutes
3 Sets
3 DeadLift  65%/75%/85%
15 Bench Press

For Time:
1k Row
30 Squat Cleans (135/95)
50 Burpee

August 1, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*