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Blood Sport

IMG_4679
Warm-up:
Row
2 rds
250 (easy pace)
250 (Sprint)
+
mobility
*Note* if you can make it to the Oly Class at 6pm, do skill work only. If you can’t make the class, you could do skill or a strength portion.
Skill:
15 minutes to work on weakness.
Dubs/Kipping/Butterfly/HSPU/ Muscle-up progression

Optional Strength:
8 minutes
Work to a Peak
Hang Squat Snatch
8 minutes
Work to a peak
Hang Squat Clean

5 x 2 min rds
200 m run
Max Effort WallBalls (30/20)
1 min rest between rds

August 2, 2016 | News | 0

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