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Boogie Man

IMG_4671
Warm-up:
5 min Run, Row, or AD (easy pace)
+
Mobility

Strength:
15 minutes
Work to a Peak
Push Press

Conditioning:
20 min Amrap
1 Farmer’s Carry (stop sign and back)
20 Sit-ups
20 Ball Slam
20 Jumping Lunges

August 3, 2016 | News | 0

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