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Momma Bear

IMG_3225
Warm-up:
800 m run
+
Mobility

Strength:
15 minutes
3 set
3 Front Squat (65% 75% 85%)
10 Bicep Curls
10 Banded Tricep Press Downs

Conditioning:
5 min Amrap
10 Kb SDHP (70/44)
5 HSPU
-2 min rest-
5 min Amrap
5 Pull-up
10 Box Over (jump or step)

August 4, 2016 | News | 0

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