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Chasing Gold

IMG_4670
Warm-up:
500 m row
10 Goblet Squat
1 Broad Jump
10 Ring Row
1 Broad Jump
10 Push-up
1 Broad Jump
+
Mobility

Strength:
20 minutes
4 Sets
3 Back Squat (55% 65% 75% 85%)
5 Row to Rotational Landmine Press (per side)

Conditioning:
15-12-9-6-3
Thruster (95/65)
3-6-9-12-15
Burpee Lat Jumps
*30 Double Unders after every rd.

August 7, 2016 | News | 0

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