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DeadLift Test

IMG_4667
Warm-up:
2 rds
10 Cal Row
10 Kb Swing
10 single leg deadlift (5 per side)
10 Glute Bridge
+
Mobility

Strength:
20 minutes
Work to a max DeadLift

Conditioning:
Every 2:30 for 15 minutes
200 m run
10 WallBall
7 Db Snatch R
7 Snatch L

August 8, 2016 | News | 0

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