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Rio Rumble

IMG_4668
Warm-up:
400 m run (very easy pace)
15 Double Mtn Climbers
15 BallSlam
+
mobility
*Note* if you can make it to the Oly Class at 6pm, do skill work only. If you can’t make the class, you could do skill or a strength portion.
Skill:
15 minutes to work on weakness.
Dubs/Kipping/Butterfly/HSPU/ Muscle-up progression

Optional Strength:
8 minutes
Work to a Peak in complex
Hang Snatch
Snatch
O/H Squat
8 minutes
Work to a peak in complex
Hang  Clean
Clean
Front Squat
Jerk

For Time:
50 Kb Swing (70/44)
10 Goblet Step-up on to box (70/44)
40 Push-up
10 Goblet Step-up
30 TTB
10 Goblet Step-up
20 Burpee
10 Goblet Step-up

August 9, 2016 | News | 0

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