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Wombat

IMG_1752
Warm-up:
3 RDS
5 ring row
5 push-up
10 Dbl Mtn Climber
+
Mobility

Strength:
5 sets
5 Pause Bench Press (3 sec pause at bottom)
8 Double Bicep Curls

Conditioning

1st min- 15/10 cal Row
2nd min- 50 Russian Twist
3rd min- 20 Ball Slam
4th min- Plank Hold

August 10, 2016 | News | 0

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