menu close menu

Front Squat Test

IMG_4647
Warm-up:
5 rds
100 m row (easy)
100 m (sprint)
+
Mobility

Strength:
20 minutes

Work to a Max Front Squat

Conditioning:
10 minutes
3 Box Jump (30/24)
5 Shoulder to O/H (155/105)
7 CTB Pull-up

August 11, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*