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IMG_4739
Warm-up:
2 rds
15 cal row
10 Goblet Squat
10 single leg deadlift (5 per side)
5 Burpee
+
Mobility

Strength:
20 minutes
6 sets
3 Pause Back Squat (3 sec pause at bottom)
3 Weighted Pull-up

Conditioning:
15 minutes
Cash in: 800 m run
Amrap with remaining time
5 DeadLift
5 Power Clean (185/115)
5 HSPU
20 Double Under

August 14, 2016 | News | 0

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