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Twisted Sister

IMG_4707
Warm-up:
5 min
Row, Run, or AD
+
Mobility

Strength:
15 minutes
Work to a peak
Clean (squat)

Conditioning:
3 minutes Max WallBall
3 min rest
5 rds
15 Cal Row
10 DB Thruster (R) 50/30
10 DB Thruster (L)

August 15, 2016 | News | 0

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