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Omega

IMG_4732
Warm-up:
1k row
+
Mobility

Strength:
20 minutes
4×10 Bench Press
4×6 Deficit or Sumo DeadLift

Conditioning:
“Satan’s Whiskers”
3 Rounds for time of:
10 C2B Pull up
10 Front Squat (165/115)
10 Burpees

August 16, 2016 | News | 0

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