menu close menu

Aux Cord

IMG_4721
Warm-up:
800 m run
+
Mobility

Strength:
20 minutes
5 sets
5 LandMine Row to rotational press (per side)
10 Double DB Curl
10 Banded Tricep Press Down

Conditioning:
20 minute Amrap
30 WallBall Situp
15 Push-ups
30 Russian Twist
30 O/H Lunge Steps(45/25)
-every 5 minutes farmer’s carry to stop sign (start with it too)

August 18, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*